I am thinking about gratitude today. Through the cloud of my many fears I am trying to feel what I am grateful for. There is really so much. And I am not terrified in that day in day out sort of way that I was in my childhood so I am daring to ask myself how gratitude feels in my body, so I can really get to know it better.
I am grateful for the tea I drink each morning that gets me going. The earth of the ceramic cup holds the water that has been boiled by the fire to bring me the fragrance and taste if the tea. It warms me. I receive it into my cells and the comfortable fire in my belly. I look out at the sun and the trees. I feel the blood pulsing through my body. I sense the roots of the trees and I too can feel my connection to Mother Earth. I am grateful to the trees for reminding me of this. I feel this in my relaxing feet.
I sense the strength in the trunk of the tree and I know that I too can be strong to face what I am afraid of. My arms or limbs can reach out for what I need and this can create a favorable healing. I can reach out to others to try to sooth and support them. This helps me to feel warm in my heart. I am grateful to all my relations.